Your Health and Wellbeing Pledge

I pledge to make sure the people I am working with are looking after their own health & wellbeing and that I am doing the same myself, having at least 1 day a week not working

I pledge to incorporate art as a creative hobby in my daily routine. I'm a big believer of mindfulness and will need to incorporate it into my day to day life.

I pledge to get up and move away from the computer every hour even when delivering training, we all need a breather and ensure I call a colleague when working from home.

I pledge to listen to music and read more to help me relax.

I pledge to build more time into my day to move around between calls/meetings. I'll also take a definite break during the day and encourage my colleagues to do the same.

I pledge not to check MS Teams on my non working day.

My well being pledge is to spend more time talking to colleagues and less time responding to emails. Connecting with others is often overlooked on Teams calls and emails

My wellbeing pledge is to make sure I walk outside during my breaks at work and to take a break off social media every day :)

My pledge is to make sure I make time every day to read for a couple of hours and take a break off my phone/social media :)

My pledge is to take up physical exercise on a regular basis and factor this into my working day.

I will work towards being a healthier version of me. I will start by doing a small bit of exercise minimum 4 times a week. even just a lunchtime walk. And healthy eating.

As a wellbeing champion I am passionate about promoting good health & wellbeing within our team. My pledge is to keep doing so via our wellbeing board, WhatsApp group & emails

I will make time for three exercise classes a week. I always feel better after them - my mood lightens, I have connected with others and am physically active.

Sometimes I let my relationships slide when I get busy, so my pledge is to keep in regular contact with family and friends