Tell us what you're pledging
What action are you going to take to look after your own wellbeing? Inspire others by uploading a selfie and your pledge for all to see. Wellbeing is everyone's responsibility and by publicly signing the pledge, we can all help to make a difference.
I pledge to incorporate art as a creative hobby in my daily routine. I'm a big believer of mindfulness and will need to incorporate it into my day to day life.
I pledge to get up and move away from the computer every hour even when delivering training, we all need a breather and ensure I call a colleague when working from home.
I pledge to build more time into my day to move around between calls/meetings. I'll also take a definite break during the day and encourage my colleagues to do the same.
I pledge to listen to music and read more to help me relax.
I pledge not to check MS Teams on my non working day.
Make your wellbeing pledge
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NB: If you would like to have your photo and pledge removed from our page in the future please contact us.
My well being pledge is to spend more time talking to colleagues and less time responding to emails. Connecting with others is often overlooked on Teams calls and emails
My wellbeing pledge is to make sure I walk outside during my breaks at work and to take a break off social media every day :)
I am going to talk more and send fewer emails
My pledge is to make sure I make time every day to read for a couple of hours and take a break off my phone/social media :)
My pledge is to take up physical exercise on a regular basis and factor this into my working day.
I will work towards being a healthier version of me. I will start by doing a small bit of exercise minimum 4 times a week. even just a lunchtime walk. And healthy eating.
I will make time for three exercise classes a week. I always feel better after them - my mood lightens, I have connected with others and am physically active.
Sometimes I let my relationships slide when I get busy, so my pledge is to keep in regular contact with family and friends
My pledge is to keep a work life balance. I have a busy job and family commitments, so I set myself times for my working day and down time to ensure I don't get overwhelmed.
Make your wellbeing pledge
Pledge now
NB: If you would like to have your photo and pledge removed from our page in the future please contact us.