Your Health and Wellbeing Pledge

Tell us what you're pledging

What action are you going to take to look after your own wellbeing? Inspire others by uploading a selfie and your pledge for all to see. Wellbeing is everyone's responsibility and by publicly signing the pledge, we can all help to make a difference.


Abhi
I pledge to incorporate art as a creative hobby in my daily routine. I'm a big believer of mindfulness and will need to incorporate it into my day to day life.
Abhi
Max
I pledge to get up and move away from the computer every hour even when delivering training, we all need a breather and ensure I call a colleague when working from home.
Max
Tracy
I pledge to build more time into my day to move around between calls/meetings. I'll also take a definite break during the day and encourage my colleagues to do the same.
Tracy
Tim
I pledge to listen to music and read more to help me relax.
Tim
Becky
I pledge not to check MS Teams on my non working day.
Becky

Make your wellbeing pledge

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NB: If you would like to have your photo and pledge removed from our page in the future please contact us.

James
My well being pledge is to spend more time talking to colleagues and less time responding to emails. Connecting with others is often overlooked on Teams calls and emails
James
Rachel
My wellbeing pledge is to make sure I walk outside during my breaks at work and to take a break off social media every day :)
Rachel
Kieran
I am going to talk more and send fewer emails
Kieran
Holly
My pledge is to make sure I make time every day to read for a couple of hours and take a break off my phone/social media :)
Holly
Imran
My pledge is to take up physical exercise on a regular basis and factor this into my working day.
Imran
Natalie
I will work towards being a healthier version of me. I will start by doing a small bit of exercise minimum 4 times a week. even just a lunchtime walk. And healthy eating.
Natalie
Emma
I will make time for three exercise classes a week. I always feel better after them - my mood lightens, I have connected with others and am physically active.
Emma
Joanna
Sometimes I let my relationships slide when I get busy, so my pledge is to keep in regular contact with family and friends
Joanna
Joanne
My pledge is to keep a work life balance. I have a busy job and family commitments, so I set myself times for my working day and down time to ensure I don't get overwhelmed.
Joanne

Make your wellbeing pledge

Pledge now

NB: If you would like to have your photo and pledge removed from our page in the future please contact us.