Tell us what you're pledging
What action are you going to take to look after your own wellbeing? Inspire others by uploading a selfie and your pledge for all to see. Wellbeing is everyone's responsibility and by publicly signing the pledge, we can all help to make a difference.
My pledge is to keep a work life balance. I have a busy job and family commitments, so I set myself times for my working day and down time to ensure I don't get overwhelmed.
I am going to talk more and send fewer emails
Exercise is a big part of my life. I want to encourage staff to move more and I will do this by having some walk and talk meetings
My pledge is make sure I take a lunch break every day and where possible, that will include going outside and getting some fresh air.
Taking time out and practicing mindfulness and encouraging my colleagues to be kinder to themselves too is part of my pledge.
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NB: If you would like to have your photo and pledge removed from our page in the future please contact us.
I have added a line to my email signature so people know to reply when it’s convenient for them. I’ve also requested to add wellbeing breaks to our team meetings.
I am passionate about promoting a healthier and happier working environment. I have introduced monthly themes and team activities
I’ll take time away from my desk every day to get some fresh air and exercise
