Your Health and Wellbeing Pledge

I pledge to be kinder to others as well as myself. ♡

I pledge to keep up my step count to at least 7000 steps a day throughout winter whatever the weather ;-)

I pledge to speak my truth more and be persistent in communicating what wellbeing means for me.

Spending quality time with friends and family and having a laugh - its a great mood booster

I pledge to make more time for mindfulness practice

We pledge to pro-actively support the mental and physical health and wellbeing of our department. By meeting regularly, signposting, events and check-ins.

My pledge is to drink 3 litres of water a day and exercise more regularly to make sure I'm staying healthy and having some time away from my desk!

My Pledge is working on wellbeing within my team, offering Health and wellbeing days monthly, team building exercises. supporting each other and looking after myself :)

My pledge is to do over 8,000 steps everyday and not work on weekends so I can spend that time with my family.

I pledge to reclaim my non-working hours to focus on my wellbeing- start my day with Surya Namaskar, do my daily Wordle/brain training, and keep myself physically active.

I pledge to take greater time each week to try and get the work / life balance right and encourage others to do the same.

My pledge is to make more time to just be available to listen to people and to check people are having drinks and snackettes throughout the day!

I pledge to spend more time playing golf to help me relax.

I pledge to make sure the people I am working with are looking after their own health & wellbeing and that I am doing the same myself, having at least 1 day a week not working